4/29/15
04/28/2015
5/1/15
04/30/2015

4/30/15

CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

EMOM 5 sets each

15 Ab Mat Situps

15 V-Ups

Metcon

Metcon (Time)

1 Mile Run

100 Air Squats

75 Push-ups

50 Pull-ups

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