CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk

Spend 20 mins(not including warm-up) working up to a heavy clean and jerk. Heavy is what feels heavy for today, may not be close to your 1 rep(this is not a 1 rep max) no fails

Metcon

Metcon (Time)

3RFT

30 Cal Row

15 Hang Clean

30 Wallballs

Rx 135/95 20/14

Scaled 115/75 14/10