4/5/17
04/04/2017
4/7/17
04/06/2017

4/6/17

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×1)

Spend no more than 20mins working up to a 1rm

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

5 Squat Snatch

10 Box Jumps

15 Hand-Release Push-Ups

Rx 135/95 24/20

Scaled 115/75 24/20

95/65 20

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