Main – CrossFit

Weightlifting

Metcon (Weight)

Press Behind the Neck

6 RM (15 Minutes)

Metcon (No Measure)

E2MOM 3 Sets

8 Ring Rows

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

Odd: Row 10 Cals

Even: 10 C2B

*scaled Strict Banded Pull-Ups