4/7/16
04/06/2016
4/9/16
04/08/2016

4/8/16

CrossFit 151 – CrossFit

Weightlifting

Snatch

Spend 20 mins working up to a heavy snatch. Same as we did for Monday’s C&J

Metcon

Metcon (Time)

For Time

9-15-21

Cal Row

Pwr Snatch

Pull-Ups

Rx+ 115/75

Rx 95/65

Scaled 75/55

Comments are closed.