Main – CrossFit

Weightlifting

Metcon (No Measure)

Circuit EMOM 3 Sets

A1: 7 Strict Pushups

A2: 20 Sec Hollow Hold

A3: 20 Sec Plank Hold

Metcon

Metcon (Time)

10 Rounds

21 D/U

7 Ring Dips

7 T2B

7 Alt Pistols