Monday, 5-13-13

SWOD
Squat Clean 1RM
EMOM every 40 sec for 7 min, 1 Power Clean + 2 Front Squats at 75% 1RM

WOD
10 Air Squats
1 HSPU
9 Air Squats
2 HSPU
…..And so on…… until
1 Air Squat
10 HSPU (RX 2 plates and one abmat)
Immediately followed by 2 laps around building