5-16-14 WOD
05/15/2014
5-20-14 WOD
05/21/2014

5-19-14 WOD

Monday 5/19/14

Wind Capacity
8 x 400m Relay Run

WOD
16 min AMRAP
8x KB C&J right arm
40x Double Unders
50m sled pull
40x Double Unders
8x KB C&J Left Arm


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