Thursday, 5-2-13

SWOD
8 sets Back Squat
12@50%, 10@65%, 8@75%, 6@85%, 3@90%, 1@ 95%, 1@100% (NEW PR or 1RM)

WOD
6 Rounds
15 Cal Row
15 HRPU
15 Air Squats
15 OH Lunges with Plate (45/25)