Tuesday, 5-21-13

SWOD
7 minutes to find 1RM Power Clean
Every 40 seconds for 7 minutes
@65% of P.C. 1RM – 1x P.C. + Split jerk + Back jerk

WOD: Chipper
120x Hollow rocks
90x Hand release push ups
60x Ground 2 OH w. Med Ball (20/14)
30x Alt Pistols