5-21-14 WOD
05/21/2014
5-23-14 WOD
05/22/2014

5-22-14 WOD

Thursday 5/22/14

Strength
Squat Cycle – Front at %’s
5 Minute EMOM of:
Quick TNG Jerks 5 x 3

WOD
15 Rounds of:
5x Push Press #95/65
5x Burpee
5x Box Jump 30/24


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