5-25-13 WOD
05/26/2013
5-28-13 WOD
05/27/2013

5-27-13 WOD

Memorial Day

Schedule:
5:15am, 6:15am, and 8:15am

SWOD
10 sets of 3 position clean
Increase weight as you go

WOD
10 min amrap
3x squat clean (135/95)
6x pull up

2 min rest

7 min amrap
15x Abmats
10 push ups


Comments are closed.