5-23-14 WOD
05/22/2014
5-28-14 WOD
05/27/2014

5-27-14 WOD

Tuesday May 27th

Skill work :
Muscle up (progressions or low reps)

16 Min EMOM of:
Odd Minute: 8-10x Toe 2 Bar
Even Minute: 30x Double unders

Metcon
4 Rounds of:
500M Row
20x KB Swings #53/35


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