Thursday, 5-30-13

SWOD
3x 3 High hang snatch
5x 3 Squat Snatch
6 min EMOM
4 hang snatch (70% 1RM Snatch)

WOD
4 Rounds
7x Hang Clean (135/95)
7x Push Press
7x Back squat

(every time the barbell touches the ground – penalty: 2 rope climbs)