Wednesday 5/7/14
Strength
6 Minute EMOM of:
4x Snatch Touch N Go (add 10 lbs every minute)
Full rest btwn sets
WOD:
Chipper Ascending & Descending (20 Min CAP)
5x Ring Dips
10x Alt. KB Snatch #53/35
20x Abmats
10x Ring Dips
15x Alt. KB Snatch
30x Abmats
15x Ring Dips
20x Alt. KB Snatch
40x Abmats
10x Ring Dips
15x Alt. KB Snatch
30x Abmats
5x Ring Dips
10x Alt. KB Snatch #53/35
20x Abmats