Thursday 5/8/14
* No 151 Kids CF Tonight*

Strength
Squat Cycle – BACK %’s same as Tuesday
1×10 @ 50%
1×10 @ 60%
1×10 @ 70%
1×5 @ 80%
1×2 @ 90%
2×1 @ 95%

followed by:
10 Minute to build today’s heavy Jerk
If a PR feels good then go for it

Wind Capacity
2 Rounds for time of:
800M Run
400M KB Carry