CrossFit 151 – CrossFit

Weightlifting

Bench Press (5×3@85-90%)

If you don’t know your 1 rep, go ahead and spend 20 mins to find it. Otherwise do the prescribed amount

Metcon

Metcon (AMRAP – Reps)

12min amrap

50 Double Unders

7 Squat Snatch 95/65

50 Double Unders

7 Squat Snatch 115/75

50 Double Unders

7 Squat Snatch 135/95

50 Double Unders

With remaining time

Squat Snatch 155/105 for reps

Score is how many reps you did at last weight