CrossFit 151 – CrossFit

Weightlifting

Paused Front Squat (9 RM)

Metcon (Weight)

10 EMOM

6 Weighted Step Up Right

6 Weighted Step Up Left

Metcon

Metcon (Time)

Linchpin Test#1

400m Run

Fran (75/55)

400m Run

Fran (75/55)

400m Run