CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

4RFT

400m Run

40 Air Squats

Rest 5min

Then
16 min time cap. Rest will start then

Metcon

Metcon (Time)

For Time

10 Wallballs

10 Push-Ups

10 SDLHP

20 Wallballs

20-Push-Ups

10 SDLHP

30 Wallballs

30 Push-Ups

10 SDLHP

40 Wallballs

40 Push-Ups

10 SDLHP

50 Wallballs

50 Push-Ups

10 SDLHP

Rx 95/65 20/14

Scaled 75/55 14/10