4/30/15
04/29/2015
Filthy Fifty
05/01/2015

5/1/15

CrossFit 151 – CrossFit

Weightlifting

Clean + Hang Clean + 3 Front Squats (Work to Max)

Metcon

Metcon (Distance)

24 Min

(2-3 Person Teams)

Sled Pull / Push (45/25)

*Every 4 Min add (45/25)

1 person working at time

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