CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

10 Min EMOM

25 Tuck Ups

30 Sec Bottom Squat Hold

Metcon

Metcon (Weight)

5 Sets for Max Load

3 Deadlifts

2 Hang Clean

1 Jerk

*3 minutes to complete complex, start with 200M row each 3 minutes