CrossFit 151 – CrossFit

Weightlifting

Back Squat (9 RM)

Metcon

Metcon (No Measure)

10 Min EMOM

Even:

4 Split Squats (left)

6 Box Jumps (24/20)

Odd:

4 Split Squats (right)

6 Box Jumps (24/20)

Metcon (AMRAP – Reps)

12 Min EMOM

*ME OH Lunge 115/70

*ME Knees 2 Elbows

*Rest