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05/16/2016
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05/18/2016

5/18/16

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

2RFT

25 Burpees

25 Ab-Mats

10 Min Cap

Rest 5 Min

Then

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
RX is RMU

Scaled Options are BMU or CTB or Pull-ups. Just note in comments

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