2RFT
25 Burpees
25 Ab-Mats
10 Min Cap
Rest 5 Min
Then
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
RX is RMU
Scaled Options are BMU or CTB or Pull-ups. Just note in comments