CrossFit 151 – CrossFit

Weightlifting

Bent Over Row (5 RM)

Skill Work

Metcon (No Measure)

Rope Climbs 10 Minutes Skill Work

*Test Thursday

Metcon

Metcon (Time)

Row 1k

15 Hang Pwr Cleans (205/135)

75 Ab Mat Situps

15 Hang Pwr Cleeans