E2MOM12
You will do a complex of 1 Pwr Clean, 1 Hang Squat Clean, and 1 Full Squat Clean. This will be done at 80-90% of your Pwr Clean
21-15-9
Thrusters
Box Jumps
KB Swings
RX+115/75 70/53 30/24
RX 95/65 53/35 24/20
Scaled 75/55 53/35 24/20