CrossFit 151 – CrossFit

Weightlifting

Front Squat (10 RM with Pause)

Metcon

Metcon (Weight)

EMOM Circuit 3 sets of each

1) 6 Deads @ 70% RM

2) 3 TGU Right (53/35)

3) 6 Box Jumps (30/24)

4) 3 TGU Left (53/35)

Metcon (Time)

3 Sets of 800m Run

* rest same amount of time it took to complete 800m