Barbell Class
04/29/2016
5/3/16
05/02/2016

5/2/16

CrossFit 151 – CrossFit

Weightlifting

Back Squat (4×3@80%,2×1@90%)

Metcon

Metcon (Time)

For Time

15 Thrusters

21 SDLHP

12 Thrusters

15 SDLHP

9 Thrusters

9 SDLHP

RX+ 135/95

Rx 95/65

Scaled 75/55

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