CrossFit 151 – CrossFit

Weightlifting

Front Squat

EMOM8

You will do 1 Front Squat @80-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

7Min Amrap

16 Wallball

6 Power Clean

RX+155/105

RX 135/95

Scaled 115/75