CrossFit 151 – CrossFit

Weightlifting

Front Squat (2 RM ( 15 Minutes))

Metcon

Metcon (Time)

400m Run

3 Rnds

20 Russian Twist

20 V-Ups

400m Run

3 Rnds

20 Weighted AbMats

20 Plank knee 2 elbow

400m Run

20 BB Windshield Wipers

20 Scissor Kicks (each leg)