5/26/15
05/25/2015
5/28/15
05/27/2015

5/27/15

CrossFit 151 – CrossFit

Weightlifting

Metcon (Weight)

20 Minute EMOM

1 Power Clean + 3 Push Press + 1 Jerk

* build weight thru EMOM

Metcon

Metcon (Time)

4 Rnds

15x C2B

15 Back Squat 185/125

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