5/30/16
05/29/2016
6/1/16
05/31/2016

5/31/16

CrossFit 151 – CrossFit

Weightlifting

Snatch (4×2@80-90%)

Metcon

Metcon (Time)

3RFT

15 Front Squat

500m Row

75 Dubs

RX+155/105

RX 135/95

Scaled 115/75

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