Filthy Fifty
05/01/2015
5/5/15
05/04/2015

5/4/15

CrossFit 151 – CrossFit

Weightlifting

Behind the Neck Push Press (7RM)

Gymnastics

Metcon (No Measure)

EMOM

4 sets of each

5 Dips

5 Pull-Ups

Metcon

Metcon (Time)

150 Goblet Squats (70/53)

* EMOM 3 Box Jumps

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