CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

3RFT

500m Row

400m Run

Rest 5

Then
16Min Cap

Metcon

Metcon (Time)

For Time

10 Burpees

40 Pull-ups

20 Burpees

30 Pull-Ups

30 Burpees

20 Pull-Ups

40 Burpees

10 Pull-Ups

50 Burpees