CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%)

Metcon

Metcon (Time)

3RFT

20 Power Snatch

20 KB Swings

2 Rope Climbs

Rx 75/55 53/35

Scaled 65/45 35/26