CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

12 min Circuit EMOM

30 Sec Hollow Hold

30 Sec Handstand Hold

30 Sec Wide Stance Squat hold

Metcon

Metcon (Time)

3 Rnds for Time

100 Cal Row

*rest 1/2 time it took you to row

During rest Complete 15 Pushups