CrossFit 151 – CrossFit

Weightlifting

Bench Press (8 RM)

Metcon (Weight)

8 min EMOM

8 Ring Push Ups

8 Barbell Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rnds of 5 Min AMRAP

*90 Sec REST between

5 Deads (185/125) Rx+(225/165)

7 T2B

9 Burpees