5-31-13 WOD
05/30/2013
Member Story – Strader
06/01/2013

6-1-13 WOD

Saturday June 1st
(Classes 8:30 & 9:30 AM)

~ Dr. Hyde Workout ~

30-20-10 KB Swings 53/35
30-20-10 Box Jumps 24/20
30-20-10 Abmats
30-20-10 Wall balls
3-2-1 Sprint around building ( sub 250m row for weather only)

Mandatory Surprise Cash Out as a class …..


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