Tuesday 6/10/14

Gymnastics Skills
Take 10 -15 Minutes and work on 3 of the following:
Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,
Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

WOD
7 rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups