6-10-14 WOD
06/10/2014
6-12-14 WOD
06/13/2014

6-11-17 WOD

Wednesday 6/11/14

Strength
Squat Cycle – Back at %’s
(Same % & rep scheme as Monday)

WOD
Box Jump 10-20-30-20-10 #24/20
Hang Clean 10-10-10-10-10 #135/80


Comments are closed.