Wednesday 6/18/14

Strength
Deadlift 5 x 5 AHAP
*No drops from the top, lift the weight up & set it down

WOD
2 Minutes of G2OH #205/125
Rest 2 Minutes
2 Minutes of G2OH #185/115
Rest 2 Minutes
2 Minutes of G2OH #165/105
Then 5 minute rest
Complete:
4x500M Row
(90 Sec rest btwn sets)