6-19-14
06/22/2014
6-23-14 WOD
06/22/2014

6-20-14 WOD

Friday 6/20/14

Strength
Squat Cycle – Front find 1RM

WOD
“Nicole”
20 Minute AMRAP of:
400M Run
M.E. Pull ups
*Score is total # of pull ups


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