6-23-14 WOD
06/22/2014
6-25-14
06/25/2014

6-24-14 WOD

Tuesday 6/24

SWOD
Back Squat
1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70%

Strict Press 3×8 @65%

WOD
21-15-9
Box Jumps (24/20)
Kb Swing (53/35)
SDHP (75/55)


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