6-24-13 WOD
06/23/2013
6-26-13 WOD
06/25/2013

6-25-13 WOD

Tuesday, June 25th

Warm Up: 3 Rounds

10 Chest to Bar Pullups
20 Abmats
20 Goblet Squats
10 Ring Rows

WOD #1
12 Min EMOM
5 Wall Balls
30 Double Unders

WOD #2
800 Meter Run (3 Laps) for Time


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