Wednesday, June 26th

Warm Up: 2 Rounds
15 Wall Balls
30 Abmat Situps
40 Russian Twists

SWOD:
Front Squat
4-4-3-3-2-2-1

WOD: 4 Rounds
30 HRPU
15 Power Snatches (75/55)
12 Box Jumps
24 Pistols