Thursday, June 27th

Warm Up:
Group warm up, 100 Double Unders for time

WOD:
Tabata Gone Bad
20 seconds of work, 10 seconds of rest repeated 8 times.

We will use Fight Gone Bad movements

Push Press (75/55)
Box Jumps (24/20)
Row (calories)
Wall Balls (20/14)
KB Swings (53/35)