6-5-14 WOD
Thursday 6/5/14
Strength
Squat Cycle – Back at %’s
Hang Snatch – 3-3-3-2-2-2-1-1
WOD:
12 Minute AMRAP of:
20x Alt KB Snatch #53/35
200M KB Carry
Thursday 6/5/14
Strength
Squat Cycle – Back at %’s
Hang Snatch – 3-3-3-2-2-2-1-1
WOD:
12 Minute AMRAP of:
20x Alt KB Snatch #53/35
200M KB Carry