CrossFit 151 – CrossFit

Weightlifting

Bench Press (4RM (15 min to find))

Bench Press (8 Min EMOM (3 reps at 4RM))

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Cash-Out

Metcon (No Measure)

120 Ab Mat Sit-ups

Or

60 GHD