6/10/16
06/09/2016
6.14.16
06/13/2016

6/13/16

CrossFit 151 – CrossFit

Weightlifting

Front Squat (2×3@80-85,2×2@90-95)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

3,6,9,12,….,…

Pull-Ups

Front Squats

Rx+135/95 & CTB

Rx 115/75

Scaled 95/65

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