6/15/2015
CrossFit 151 – CrossFit
Front Squat (2RM)
Metcon (No Measure)
E2MOM – 4 Sets:
1 – Front Squat @ 2RM Weight
Metcon (Time)
3 Rounds:
25 – Pull-ups
20 – SDLHP 95/65
15 – Box Jumps 24/20
E2MOM – 4 Sets:
1 – Front Squat @ 2RM Weight
3 Rounds:
25 – Pull-ups
20 – SDLHP 95/65
15 – Box Jumps 24/20