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CrossFit 151 – CrossFit

Weightlifting

Snatch Complex #1 (6×1 @ 70%)

A set of the Snatch Complex consists of:

1- snatch (power or squat)

1- hang snatch (power or squat)

1- overhead squat

1- snatch balance
Warm up to ~70% and perform 6 sets of the complex at weight.

Metcon

Metcon (Time)

For Time:

1 Mile Run

100 – Abmat Sit-ups

75 Wallballs 20/14

50 – Toes to Bar

25 – G2OH 95/65

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